1-The curl-up test for muscular endurance is performed:

a.   by sliding the palms on the mat approximately 4”. To the end of the mat.

b.   for one minute.

c.   at a cadence of 50 beats per minute.

d.   touching the shoulder blades to the floor on the down movement.

e.   a & d

2-The maximum bench-press test uses which of the following steps:

a.  start with as heavy weight as you can handle.

b.  back is arched as bar is lifted.

c.  movement goes from chest to fully extended arms.

d.  test is 1-minute long.

e.  none of the above

3-To perform the Hand Grip Dynamometer test you:

1. test each hand once.
2. support your arm against your side.
3. score yourself from the best score of each combine hand.
4. All of the above
5. None of the above

4-T / F       For the 1-RM protocols, bench & leg press, set the weight lower than the amount you believe you can lift.       

5-________ is the result measurement of the step test.

1. Target heart rate.
2. Recovery heart rate
3. Maximal heart rate
4. Max VO2

6-The Balke treadmill protocol has:

a.   gradual increases in speed every 3 minutes

b.   gradual increases in elevation

c.   abrupt increases in elevation

d.   abrupt increases in elevation & speed

7-The anatomical landmarks for the waist-to-hip ratio are:

1. 2 inches below navel & top of hips.
2. navel & the greatest circumference of the buttocks .
3. 2 inches above navel & the greatest circumference of the buttocks.
4. None of the above

8-The running test for speed ends when you:

a.    cross the finish line.

b.    hear the whistle blow.

c.    round the last cone.

d.    run 3 seconds

e.    b & d

9-With the Bruce Protocol                                increases every 3 minutes. 

1. speed
2. % grade
3. speed & % grade
4. speed increases, but % grade remains the same

10-T / F           Each of the tests for evaluating isotonic strength is performed to exhaustion.

11-Heart rate is taken for the Balke protocol:

a.  during the last 15 seconds of each stage

b.  at max

c.  during the 5^th & 6^th minute

d.  a & b

12-Which of the following is NOT monitored for the environmental lab?

1. RPE
2. RPM
3. HR
4. Sweat rate
5. Distance

13-Every ___ minutes you take the above measures.

1. 1
2. 2
3. 3
4. 4
5. 5

14-What is restricted under the hot condition?

1. music
2. water
3. support
4. nothing

15-The pedal rate you should maintain under all conditions is:

1. as fast as you can.
2. 70-90% of your THR
3. 70-90 RPM
4. 65-85 RPM

16-This lab is measuring environmental influence on:

1. Max VO2
2. Anaerobic power
3. Aerobic performance
4. Psychological performance

17-During the Balke protocol the subject is not allowed to:

a.  talk

b.  walk

c.  grasp the treadmill hand bar

d.  quit until reaching max

18-Bioelectrical Impedance takes into account the same two factors as ________________ to estimate percent body fat.

1. BMI
2. Waist to Hip ratio
3. Circumference measures
4. Skinfold measures

19-For the sit & reach test:

a.   lunge forward as fast as you can

b.   reach forward slowly

c.   perform a ballistic stretch

d.  start fast, finish slow

20-The 1RM Bicep curl:

a.   starts with as heavy weight as you can handle.

b.  progressively increases until can’t lift.

c.  max weight is estimated relative to body weight.

d.  test is 1-minute long

21-Goniometric measurements are used to:

1. assess range of motion.
2. compare to population norms.
3. Evaluate flexibility.
4. Track progress of a stretching program
5. All of the above

22-Fitness level for the aerobic run is determined by:

1. finishing heart rate.
2. finish time.
3. population norms table.
4. b & c
5. All of the above

23-The pace of the step test is:

1. as fast as you can finish.
2. 96 beats per minute
3. start slow, then increase
4. start fast, then taper

24-Ratings for range of motion are as follows:

a.   high, medium, low

b.   excellent, average, poor

c.   above average, average, below average

d.   pass / fail

25-How many trials do you preform for the vertical jump?

1. 1
2. 2
3. 3
4. 4

26-The similarity in testing protocols for the Shoulder lift and Trunk extension are:

a.   can be completed without a partner.

b.   lie face down on the floor.

c.   both are held for 3 seconds.

d.   b & c

27-The primary reason for measuring flexibility is:

a.   if you don’t use it you lose it.

b.   it is one of the components of skill related fitness.

c.   it is one of the components of health related fitness.

d.   it directly correlates with the muscular strength and endurance we previously measured.

e.   a & c

28-Timing for the Margaria staircase test is from step

1. 1 - 3
2. 2 - 4
3. 3 - 9
4. 6 - 9

29-The timers for the sprint protocol start their watches when

1. the runner says go
2. the timer says go
3. the runner starts running
4. the timer gives the command; “take your mark, get set, go”.

30-The distance of the sprint is

1. 40 yards
2. 50 yards
3. 60 yards
4. all of the above