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Challenge
Development Suggestions:
You may benefit by trying new things wherever possible. Try to maximise your exposure to change where possible.
Take time out to consider what is happening around you. Change is inevitable. Try to understand what is happening – look
at its features and benefits.
Look at how others are responding to change. They really are no different to you terms of ability, knowledge and
experience. Look at how they approach challenge and change.
Talk. Find people you can trust and speak with them about your feelings. This can help to put things into perspective. Find
out how they would deal wt the situation at hand.
Try to break down work assigned to you into smaller chunks so that each bit becomes simpler to grasp and is more
achievable. This also helps to add structure to new challenges. You might ask someone to help you do this.
Consider learning new ways of ways of relaxing. These include breathing exercises, progressive muscular relaxation, yoga
etc.
Think of change and challenges you have previously faced and handled effectively. What can you bring form that
experience?
Examine positive thinking techniques such as developing affirmations and reflecting on things you do well.
