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List 5 positives about yourself. Work with your manager, a friend, a colleague or family to identify these. In times of stress
repeat them to yourself.
Make sure that if you have something to say that you say it!
Monitor your self talk – be aware of how many times you have negative thoughts about yourself – then simply tell yourself
to STOP when you are about to think a negative thought. It is as easy to think positively than negatively – so choose the
Get other people to tell you positives about yourself.
Don’t dwell on mistakes. Avoid over-generalising – one mistake does not mean that everything is wrong. Also avoid `black
and white` thinking – mistakes are not all bad. In fact they provide a very useful form of feedback which can be used to
help improve your work performance.