1. Design a personalized stress management plan. In the plan, include description of

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1. Design a personalized stress management plan. In the plan, include description of

Learning to Manage and Lead Yourself

1. Design a personalized stress management plan. In the plan, include description of:

a) The signs that indicator that you`re overly stressed. Include the number of hours that

you want to average in work per week.

b) How you will ensure that you notice each of the signs.

c) How you will conclude whether you need to make changes in your work and life

styles.

d) Where you will go for help.

e) At least one friend and ask them to check in with you every two weeks to see how

you`re doing. You might suggest that they do the same plan and you can reciprocate by

helping them, as well.

For additional assistance, see Managing Yourself and Leading Yourself.

2. Consider getting a mentor or a coach. See Getting a Mentor see Hiring a Coach and

Getting Coached.

3. Name at least three sources for networking and/or support for you, for example, a

network of friends, association, club, etc. Do you feel comfortable turning to these

sources when you need help? If not, contact at least one source that you feel

comfortable approaching when you`re, for example, in need of suggestions for resources,

feeling burned out, etc.